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The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis
The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis
The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis
The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis
The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis
The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis
The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis
The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis
The company was established on July 1, 2008, is a state-owned sole proprietorship company approved by the Shuangliu County Committee and approved by the county government to be established by the Shuangliu County State-owned Assets Supervision and Adminis

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不问何方叶,哪方水,放下杂念,练习瑜伽,尽享慢生活!

Author:
杨郑涛
Source:
汽服公司
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Review:
[Abstract]:
作为一名专职司机,因为长期驾驶车辆落下了颈椎和腰椎的不适,所以工作之余,我选择练习瑜伽,不仅能舒缓胫骨,亦能修心养性。偶然的机会接触了瑜伽,试着练习一段下来,大汗淋漓,浑身舒展,觉得特别畅快,慢慢地也就喜欢上了这种酣畅淋漓,冬来暑往的便坚持长期瑜伽打卡不间断。一开始是不断地练习体式,习惯机械的摆弄出某个姿势,不懂得琢磨其中的深意,习的久了便感悟到,身体的胫骨拉伸,是需要寻求与身体阻力之间的平衡点的

 

作为一名专职司机,因为长期驾驶车辆落下了颈椎和腰椎的不适,所以工作之余,我选择练习瑜伽,不仅能舒缓胫骨,亦能修心养性。

偶然的机会接触了瑜伽,试着练习一段下来,大汗淋漓,浑身舒展,觉得特别畅快,慢慢地也就喜欢上了这种酣畅淋漓,冬来暑往的便坚持长期瑜伽打卡不间断。

一开始是不断地练习体式,习惯机械的摆弄出某个姿势,不懂得琢磨其中的深意,习的久了便感悟到,身体的胫骨拉伸,是需要寻求与身体阻力之间的平衡点的,久而久之方能发现,练习瑜伽不仅仅是身体上的胫骨舒展,还有思想上的冥想和顿悟,心境上的感悟……。

独择一个角落,双腿盘坐,双手打开,双眼

微闭,让身心放空,压力自然卸下

瑜伽是一个很广的世界,练瑜伽有很多体式动作,而真正的瑜伽,不会为了练到这些动作而存在的,瑜伽的练习要意识、呼吸、身体三者结合,瑜伽给我们一个很好的建议:过慢生活、体会生活、享受生活。瑜伽提倡的就是简单、健康、快乐。

练习瑜伽,可以彼此互为学生和老师,相互探讨和学习。瑜伽的练习本就无分别心,无论练习那个流派,无论在那个老师的课堂,更加无论自己练习多久,都会以学生的心态,怀揣一颗谦卑心,先是好学生,然后才是好老师

藏于舞韵瑜伽间的女子,是云水样投足间不留痕迹的韵雅自然

练习瑜伽,可以获得智慧。生活是需要智慧的,成熟的稻穗才会弯腰,这也是一种个性的修炼,学会避免一些不必要的争执和矛盾,才会让我们的内心更加平和宁静。

初练瑜伽,追求的难度和花样,再练瑜伽,注重精准和效果,还练瑜伽,喜欢呼吸和经典,重复的是体式,不同的是心境

瑜伽不会要你柔软,而是给我们健康,身体的僵硬,是亚健康的警钟,中医说:无名病痛从筋治,筋柔骨正,百病消除,骨正筋柔,气血自流。练习中如果你的肌肉是累的,那你的关节就是舒服的,如果你的肌肉是松垮的,你的关节就是损伤的,瑜伽不要贪难,不要贪多,循序渐进,在准确的提示下收紧肌肉练习,保护关节健康,延展脊椎向上,挺拔,优雅,柔软,有力!

练习瑜伽可以广结一些瑜伽爱好者,可以三三两两相约在某个环境幽静的处所,在呼吸新鲜空气和感受大自然气息的同时,练习瑜伽即舒缓了身心,也从中体验了到了团队活动带来的欢悦。

瑜伽教会我们,懂得和自己的身体对话,学会让步,将阻力变成合力,而不是阻力对抗,这同样适合生活,一个人不会只有练体式时,他才是在做瑜伽,当你带着一颗瑜伽心去生活时,生活本身就成了瑜伽修行。

瑜伽,不仅仅是垫上的一招一式、一呼一吸、它在你的生活中,无处不在,坐下时,觉知姿势的端正,说话时,觉知语气的轻重,思考时,觉知意念的本意,行动时,觉知呼吸的深浅,关照内心,恩情万物。

瑜伽练习贵在坚持,没有坚持时,懒惰就会产生,没有梦想时,堕落就会产生,时间越长,懒惰和堕落越来越深,到时候想站起来是件困难的事,所以,为了很好的站着,就不要停下你的脚步。

静安详之中修行瑜伽,让我们以感恩的情怀来扩展自己的心量,感天地恩如父母恩、感众生恩如同胞情,包容一切、善待一切,放下包袱、偏见、狭隘与固执,灵光独耀之中,便会有豁然开朗的觉知、茅塞顿开的启悟,会有潜藏心底的本能智慧被激发。静静地享受,静静地感悟,超然的境界会一层高于一层闪现,直至通达无碍、自在超脱。

瑜伽,能让我们远离城市的喧嚣,回归自然、纯朴、当下与本善,净心静坐,不问何方叶、哪方水,放下杂念,放下推想,不带功利企求,将人世间一切烦恼、恩怨、功利,暂且抛开,专心融入此时此地此景之中,将这一方宁静当作你温馨的家园、当作你心灵的港湾。

有一天,当回顾自己走过的路时,你会发现,这些奋斗不息的岁月,才是最美好的人生。

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